…fit for life

…fit for life

FrangiPani Fitness is based on principals of holistic health and wellness. We work in a one-on-one setting with clients enabling them to maintain and improve their health and fitness levels in the comfort of their own home, office or hotel room. We work to build long-term engagements with our clients and will work with you to solidify your commitment to own your personal health and wellness. If you are someone with little time, who has made the commitment to “get in shape” Frangipani Fitness will help you establish and maintain a life-changing wellness routine. Together, we will co-create a system that will not only help you look and feel better but will equip you with the skills to maintain your best and healthiest self, for life!

We offer customized programs including cardiovascular training, strength conditioning, flexibility training, stress reduction techniques as well as nutritional counseling and weight management. All training is done by certified professionals, who have attended top institutions, including the Health Education and Nutrition programs at Teachers College, Columbia University, pilates certification from Pilates Academy International and fitness training from the American Council on Exercise.